Elo Mets
Clinical Gestalt psychotherapist in training
I found the way to Gestalt psychotherapy through my life experiences and encounters that brought greater awareness of myself and thus the recognition that I could be a supporter, a non-judgmental companion to other people, whether on the journey of self-development or in a difficult period of life. More and less difficult experiences in my personal life have given me the ability to see people without any prejudice, without expectations or assumptions, to take setbacks as valuable lessons, to leave the past behind, and to understand that life supports me if I follow my heart. I am sincerely interested in people – every person is extraordinary to me. I value authenticity, self-awareness, self-development, self-esteem, inner satisfaction and balance.
I have been working as a Gestalt psychotherapist since 2020, currently I practice as a psychologist at the Emajõgi Learning Center of the Maarjamaa Educational College, where I offer support to young people aged 12-17. The main areas I have dealt with as a therapist so far: relationship problems, stress, anxiety, depressive moods, abuse and recovery from it, including a relationship with a narcissistic person (both grandiose and covert narcissism), fears, anger, traumas, low self-esteem.
My qualifications as a therapist are based on:
– Middlesex University accredited Metanoia Institute Clinical Gestalt Psychotherapy Master’s (MSc) programme
– Tartu University Institute of Psychology: Developmental Psychology, Clinical Psychology, Psychopathology courses
Memberships:
– Estonian Association of Gestalt Psychotherapists
– UK Association of Gestalt Practitioners (UKAGP).
One of my favourite mottos is:
Be yourself, because everyone else is already taken.
– Oscar Wilde
I can be reached by calling +372 511 3932 or writing to elo@realcoach.ee